Coaching built entirely around you.
Your body, your history, your schedule, your goals. Private coaching gives you a plan designed for you and a coach who adjusts it with you week by week, so you build strength, energy and habits that hold up in real life.
In person around Cary, Apex and Raleigh, NC, or virtual from anywhere
Private coaching is a good fit if…
✓ You want one-on-one attention, not a group or an app.
✓ You're dealing with an old injury, a cranky joint or a health history that makes generic plans risky.
✓ You're eating well and moving, but the results that used to come easily don't anymore.
✓ You want accountability from someone who knows you and your life.
✓ You're in a season of change and want help building what comes next.
Choose your focus
Whatever you focus on, you get a plan built around your body and your life now, and a coach who adjusts it with you as you go.
Three focus areas
Packages are discussed on your free strategy call. No prices to guess at.
Private Strength Coaching
Strength, mobility and balance training designed for your body now. Single sessions and session packages, in person or virtual.
Nutrition & Hormone Coaching
For peri- and post-menopause: more energy, better sleep and a way of eating that isn't a diet. Hormone Reset (6 weeks) or Total Transformation (12 weeks).
Life & Leadership Coaching
Clarity, confidence, healthy boundaries and a purposeful vision for your next chapter. 1-Month Momentum or 3-Month Transformation.
Start With a Call
Not sure which fits? Investment for every option is discussed on your free 20-minute strategy call.
What's included in each package
R.E.A.L. Hormone Reset (6 weeks): six 45-minute private sessions, a health and lifestyle assessment, a personalized nutrition blueprint and hormone-friendly meal guide, protein, fiber and hydration goals, a supplement review to discuss with your physician, weekly habit, stress and sleep coaching, food log reviews, unlimited messaging support and the R.E.A.L. Wellness Workbook.
R.E.A.L. Total Transformation (12 weeks): everything in the Hormone Reset with twelve sessions, plus advanced hormone education, monthly nutrition adjustments, restaurant and travel coaching, a grocery guide and pantry makeover, exercise programming, priority messaging and a copy of R.E.A.L. Health.
Optional Functional Lab Review: a 75-minute educational review of common wellness markers. Diagnosis and treatment stay with your healthcare provider.
1-Month R.E.A.L. Momentum: three 60-minute sessions, a personalized action plan, goal-setting and vision coaching, and support between sessions.
3-Month R.E.A.L. Transformation: six 60-minute sessions, life vision and goal planning, leadership and confidence coaching, weekly accountability and priority support. Payment plan available.
What women say about working with Jess
“Jessica has a gift for seeing what’s possible in people and encouraging them to take action. Through fitness, wellness, and personal growth, she has continually inspired me to become a stronger, healthier version of myself—and even gave me the confidence to begin writing the book I had always wanted to write. Jessica genuinely cares about the whole person—mind, body, and soul—and inspires you to grow in ways you may not have thought possible.” Donna
“Jessica’s coaching helped me look at the whole picture of my health—nutrition, movement, hormones, sleep, relationships, and personal fulfillment. Her approach is insightful, encouraging, and realistic, and she helped me set meaningful goals and make changes that impacted so many areas of my life. Jessica genuinely wants to see people thrive, and she continues to inspire me to live my healthiest, best life.” Margie
“Jess is a superstar in the wellness and fitness space. It was important for me to find someone who was authentic and genuinely cared—and Jess shows up for her clients over and over again. She is an incredible coach who will inspire you to show up as your best self, help you get results, and be a strong supporter every step of the way. Highly recommend!”
Stephanie
“As a wife, mom of three young kids, and business owner, consistency with my health was always challenging. I joined Jessica’s 5-week group coaching program hoping to lose weight, but I gained so much more than dropping pounds. Jessica breaks wellness into bite-sized, realistic steps and helps you understand where to focus your time and energy to create sustainable change. Through mindset, nutrition, movement, and an incredibly supportive community, I learned how to prioritize the habits that truly move the needle. It was a game changer!” Jen
You don't need another extreme plan. You may just need one designed around you.
If you've spent years trying to force yourself into plans that never quite fit, let's build one around your actual life.
Coaching complements, and does not replace, care from your licensed healthcare providers. Jessica does not diagnose or treat medical conditions.
Jessica Moyer
Strength, energy and a realistic approach to wellness for the life you want next.
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